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Mental Health First Aid Kit

Small steps toward healing add up.

How do you know you if the Mental Health First Aid Kit is right for you?

01

You are ready to take simple steps daily to improve your mental health.

02

Checking things off your to-do list is a breeze.

03

You’re looking for mental health exercises.

04

You want a system created and guided by experts—not an internet search.

Purchase The Mental Health First Aid Kit Have a question? Talk to a rep.

Purchase the Mental Health First Aid Kit through Loehr Health for 50% off using the coupon code: LOEHR

 

What health conditions and symptoms may the exercises in the Mental Health First Aid Kit help alleviate?

The Mental Health First Aid Kit contains specific exercises shown to help improve various conditions and symptoms including:

  • Anxiety
  • Depression
  • Difficulty feeling calm and safe
  • Discontentment
  • Low self-esteem
  • Mood swings
  • Struggles connecting with others
  • Trouble understanding your emotions
  • and more!

What is the Mental Health First Aid Kit?

The Mental Health First Aid Kit is a simple and thorough program designed to help you learn practical skills to manage and improve your daily mental health.

Personal first-aid kits are the norm for us to have at home, work, and in our vehicle to care for the physical needs of our body. We sometimes even have a miniature first-aid kit in our bag. We understand that we never know when we may get a bug bite, minor scrape, or other symptom that we need to take care of immediately. That’s why we keep a first-aid kit ready to go—so that we are prepared when an injury occurs. However, what tools do you have to help prepare you for managing and improving your mental health?

That’s where the Mental Health First Aid Kit comes in.
Mental health isn’t something that you can put an adhesive bandage on and see the scrape heal in a couple of days.  The best preparation for taking care of your mental health is establishing daily systems that are intended to help you

  • Self-reflect
  • Recognize our behavior patterns
  • Implement simple changes to improve our mental health
  • Prompt us to understand when we need help
  • Seek the counsel of a licensed mental health expert

The Mental Health First Aid Kit is a program designed by our licensed professional counselors to do all of those things.

Purchase The Mental Health First Aid Kit
Coupon Code: LOEHR

Interested in 1:1 Counseling Instead? LEARN MORE

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What is included in the Mental Health First Aid Kit?

The Mental Health First Aid Kit includes the following items to help you improve and manage your daily health:

  • Daily mental health  checklist
  • Mental health journal
  • Fifteen scripted mental health exercises. These mental health exercises are designed to help you check-in with yourself, and then balance your inner and outer worlds to promote more calm in your daily life.
  • Audio guides by Licensed Professional Counselors that help you go through the mental health exercises

This program is incredibly adaptable and can fit any lifestyle and amount of time that you can commit to improving your daily mental health. You can now begin to take practical and powerful steps that will have a profound impact on your health.

Begin to understand your mental health.

Mental Health First Aid Kit FAQs and Answers

What is the Mental Health First Aid Kit?

The Mental Health First Aid Kit is a self-guided mental health program designed by Licensed Professional Counselors for individuals to begin accessing and reflecting on their personal mental health.

Is the Mental Health First Aid Kit a substitute for counseling or other kinds of mental health therapy?

No, the Mental Health First Aid Kit is not a replacement for professional mental health treatment.
The Mental Health First Aid Kit is often used as a beginning step to therapy or as a complementary tool to personalized mental health care.

Is the Mental Health First Aid Kit a hard copy or a digital download?

The Mental Health First Aid Kit is a digital download.

Once purchased, may I distribute copies of the Mental Health First Aid Kit?

Upon purchase, you agree that the copy purchased is for your personal use only.
No copies may be distributed or sold without express written permission by the author.

 

Want to ask another Mental Heath First Aid Kit question? We’re happy to help.

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