What is the Mental Health First Aid Kit?
The Mental Health First Aid Kit is a simple and thorough program designed to help you learn practical skills to manage and improve your daily mental health.
Personal first-aid kits are the norm for us to have at home, work, and in our vehicle to care for the physical needs of our body. We sometimes even have a miniature first-aid kit in our bag. We understand that we never know when we may get a bug bite, minor scrape, or other symptom that we need to take care of immediately. That’s why we keep a first-aid kit ready to go—so that we are prepared when an injury occurs. However, what tools do you have to help prepare you for managing and improving your mental health?
That’s where the Mental Health First Aid Kit comes in.
Mental health isn’t something that you can put an adhesive bandage on and see the scrape heal in a couple of days. The best preparation for taking care of your mental health is establishing daily systems that are intended to help you
- Recognize our behavior patterns
- Implement simple changes to improve our mental health
- Prompt us to understand when we need help
- Seek the counsel of a licensed mental health expert
The Mental Health First Aid Kit is a program designed by our licensed professional counselors to do all of those things.
Purchase The Mental Health First Aid Kit
Coupon Code: LOEHR
Interested in 1:1 Counseling Instead? LEARN MORE