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How do you know if BIRTHFIT is a good option for you?


You are pregnant, postpartum, or trying to conceive.


No one needs to tell you that the transition to parenthood may be the most physical, mental, and spiritual experience of your life.


Strengthening and conditioning your mind, body, and soul is crucial to help you embrace motherhood.


You want a team of pregnancy specialists to guide you.

What health conditions may regular physical activity during pregnancy or postpartum help?

If you are a healthy pregnant or postpartum woman, exercising is good for your health. There are many benefits for you and your baby when you exercise. Unless you have a medical reason to avoid physical activity, exercising during pregnancy and the postpartum period can help:

  • Ease back and pelvic pain
  • Reduce bloating and swelling
  • Stabilize mood and energy levels
  • Regulate weight
  • Promote strength, flexibility, and endurance
  • Lower risk of gestational diabetes
  • Shorten labor
  • Reduce the risk of having a C-section
  • Improve recovery post-delivery
  • Lower blood pressure
  • Fight fatigue
  • Improve sleep
  • Relieve constipation
  • Boost brain and heart health

Giving birth may be the most athletic event of your life. You deserve to have someone to help you train for it.

Take a listen to Lindsey, the founder and CEO of BIRTHFIT, as she shares more of why BIRTHFIT is leading the industry in training women for birth and rehab after birth.

YouTube video

Is working with a BIRTHFIT leader at Loehr Health Center right for you?

BirthFit Quote

We hear expecting parents tell us all the time that they come to us, because they don’t want their medical advice from Google or social media. BIRTHFIT is no different. Our BIRTHFIT leaders have backgrounds and specialties in chiropractic care for pregnancy, athletic training, nutrition, and wellness. However, BIRTHFIT leaders do not replace your pregnancy chiropractor, doula, doctor, or mid-wife.  We help you physically prepare your body for all stages of birth—from preconception to postpartum.

By participating in BIRTHFIT at Loehr Health Center, you are receiving a personalized training plan with one-on-one fitness coaching and feedback. To learn more about BIRTHFIT, CLICK HERE.

BIRTHFIT FAQs and Answers

BIRTHFIT is a fitness program designed to cultivate connection and enhance awareness through efficient, sustainable movement.

No, you do not have to be a patient at Loehr Health Center to participate in BIRTHFIT. We strongly recommend that you consult with your doctor before beginning any exercise program.

No, you can begin BIRTHFIT at any stage of pregnancy–from before conception through the postpartum period.

Have another BirthFit question? We’re happy to help.

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