Could you benefit from a nutrition consultation?
While eating healthy is important for everyone, we recommend that you make it a point to consult with your doctor about your diet if you meet any of the following criteria:
- Pregnant or trying to become pregnant
- Beginning a weight-loss program
- Training for an athletic event
- Experiencing pain or discomfort regularly
- Breaking out in rashes or hives soon after eating
- Serving as a caregiver
- Interested in learning how to feed your family nutritiously
Understanding Food Allergies
Nutrition is a vital part of living a healthy lifestyle, but knowing what foods to eat and what foods to avoid can be surprisingly tricky. In today’s world, we’re bombarded with an ever-changing array of diet tips and conflicting nutritional information that can make it difficult to determine what you should really be eating.
You know that soda and junk food are bad for you, and you’ve probably realized that your body doesn’t feel its best when filled with heavily processed food. However, you might not know that it’s possible to develop a food allergy at any age. Much like everyone reacts differently to medicine, your body’s reaction to food is unique. You can even develop a food allergy, allergic reaction, or food sensitivity to a food that is seemingly healthy for you. Fortunately, you can count on the doctors at Loehr Health Center, formerly Loehr Chiropractic & Acupuncture for expert advice.