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Athletic Training

What’s So Great About Kettlebells?

Close up of kettlebells
By Dr. Joshua Roose, DO, CPT Kettlebells are a newcomer to the American fitness scene, even though they have been used for centuries in parts of Europe. Kettlebells started becoming mainstream in the United States in the late 1990s and ...
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Active Release Techniques 101

What do headaches, back pain, carpal tunnel syndrome, shin splints, plantar fasciitis, and tennis elbow all have in common? All of these conditions are the result of one thing: overused muscles. Muscle overuse conditions like these can be incredibly frustrating, ...