Wellness

When it comes to our health, today’s reality might look grim. Childhood obesity is on the rise, and the prevalence of type 2 diabetes has skyrocketed, but there’s good news: You don’t always have to reach for medications in order ...

What you eat has a definite impact on your overall wellness, but in a world full of conflicting and ever-changing nutritional advice, it can be tough to know what you should be putting on your plate. For people with food ...

Rethinking Health By Jordan Rackers Imagine a day when we go to the doctor to have the right food and exercise prescribed versus the right pill. We explain our symptoms and the doctor helps create a health plan instead of ...

Dry needling is a soft tissue technique that is applied to the treatment of myofascial pain. Myo- means muscle and fascia is a connective tissue that encloses each muscle in the body. Fascia is a network of connective tissue that ...

Living with chronic pain can be frustrating, as well as exhausting. It can suppress your appetite, make you lose sleep, and even keep you from doing the things you love. When your life revolves around your pain, it’s time to ...

Most people are aware that there are multiple kinds of massage. If pressed, many can even name popular forms like deep tissue massage, Swedish massage, and hot stone massage. Precision neuromuscular therapy (PNMT) does not enjoy the same level of ...

Acute otitis media, or ear infections, aren’t uncommon among adults, but it’s children who get them the most. If your child is suffering from an ear infection, you may notice him or her tugging at the ear, complaining of pain, or even ...

Have you ever noticed athletes wearing colorful body tape? Although the pieces of tape may appear fashionable and they are often branded with the names of teams or sponsors, they are actually a therapeutic component of the athletes’ wardrobes. These athletes are ...

Could you have a food allergy and not know it? It’s possible. Properly diagnosing food allergies and food intolerances can allow you to take charge of your diet and feel better. Food allergies can develop at any time. And while ...